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<title>Bites and Bits</title>
<description>Bites and Bits is a podcast where the worlds of comedy and cuisine collide! Co-hosts and foodies Mat Mailandt and Hisham Kelati bite into their favourite dishes and share a bit of their lives with their favourite comedians. There’s jokes, heartfelt stories and some hot takes. New episodes are released every other Monday!</description>
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<pubDate>Wed, 30 Jul 2025 09:10:00 +0000</pubDate>
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<ttl>30</ttl>
<category>arts</category>
<category>comedy</category>
<category>society &amp; culture</category>
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<podcast:locked owner="">yes</podcast:locked>
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<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:social platform="instagram" protocol="instagram" accountId="bitesandbitspodcast" accountUrl="https://www.instagram.com/bitesandbitspodcast/"></podcast:social>
<itunes:subtitle>A deliciously funny podcast about food and comedy.</itunes:subtitle>
<itunes:author>The Sonar Network</itunes:author>
<itunes:block>no</itunes:block>
<itunes:owner><itunes:name></itunes:name> <itunes:email>info@thesonarnetwork.com</itunes:email></itunes:owner>
<itunes:type>episodic</itunes:type>
<itunes:explicit>1</itunes:explicit>
<itunes:category text="Arts"><itunes:category text="Food"/></itunes:category>
<itunes:category text="Comedy"><itunes:category text="Standup"/></itunes:category>
<itunes:category text="Society &amp; Culture"><itunes:category text="Documentary"/></itunes:category>
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<rawvoice:location>Toronto, ON</rawvoice:location>
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<item>
<title>You might also love: StanLand</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=125</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/you-might-also-love-stanland</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Wed, 30 Jul 2025 05:10:00 +0000</pubDate>
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<description>Fantasy brought to you by late-stage capitalism. Starring Bobby Moynihan &amp; Rhea Seehorn, with Jon Hamm, John Waters and more!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Please enjoy episode 1 of StanLand, a hilarious new comedy fantasy story featuring Rhea Seehorn, Bobby Moynihan, Jon Hamm, John Waters, Steve Little, Timm Sharp, and more! Written by Mike Sacks with S.G. Wilson.</p>
<p>A cynical podcaster, Melanie Hughes (Rhea Seehorn), who investigates tales of “mysterious phenomena,” stumbles upon the most outrageous story of her career. An unemployed mediocrity from Maryland, Stan Little (Bobby Moynihan), has discovered a once-pristine, Narnia-like fantasy world and is accidentally ruining it by introducing commercial capitalism run amok. Will Melanie be able to escape this magical land overrun by fast-food chain restaurants, waterparks and vape stores?</p>
<p>If you like this, you can hear the full series right now. Subscribe to StanLand wherever you get your podcasts. Join the Apple Subscription for bonus interviews and extras!</p>
<p>Brought to you by The Sonar Network &#038; Odenkirk-Provissiero Entertainment.</p>
<p>Subscribe on <a href="https://podcasts.apple.com/ca/podcast/stanland/id1809268511?itscg=30200&#038;ls=1&#038;mttnsubad=1809268511&#038;at=1001l3cTr&#038;ct=StanLand%2BWebsite%2FSocial%2BLinks&#038;itsct=sonar_podcasts">Apple</a>, <a href="https://open.spotify.com/show/7fTAz1LM80deuZZyiyqMa9">Spotify </a>or wherever you get your podcasts. Visit <a href="http://www.stanlandseries.com">www.stanlandseries.com</a> for more info.</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>11</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:images srcset="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2025/07/StanLand-Cover-Art-Tribeca-Laurels-3000-x-3000-150x150.jpg 150w, 
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<itunes:season>3</itunes:season>
<itunes:episode>11</itunes:episode>
<itunes:title>You might also love: StanLand</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2363</itunes:duration>
<itunes:image href="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2025/07/StanLand-Cover-Art-Tribeca-Laurels-3000-x-3000.jpg"/>
<itunes:summary>Fantasy brought to you by late-stage capitalism. Starring Bobby Moynihan &amp; Rhea Seehorn, with Jon Hamm, John Waters and more!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E10: Being Yourself with Inessa Frantowski</title>
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<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e10-being-yourself-with-inessa-frantowski</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 03 Apr 2023 06:00:00 +0000</pubDate>
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<description>Comedian and actor Inessa Frantowski (The Amazing Gayl Pile) joins Mat and Hish for tacos except Hish is foodless! Inessa shares her past as a cookie taster; Hish tests her knowledge of meal kits in the game and she reveals her dream TV show!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Comedian and Gemini Award winner Inessa Frantowski (The Amazing Gayl Pile, The Second City) joins Mat and Hisham for a taco trio from El Zarappe and Mikey’s Taco Joint. In our season 3 finale Hish is forced to eat vicariously through Mat and Inessa when his tacos mysteriously disappear.  Mat gets the details on Hish’s food plans for his Italy trip. Inessa dishes on her time as a scientific cookie taster and the heated debate if a taco is a sandwich is reignited. Inessa is faced with her greatest cooking challenge during our game segment and shares why she focused on standup and solo character pieces after her move to LA. Inessa reveals her dream show to pitch and star in!</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improvats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>10</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2020/03/unnamed-e1585591525576.png" href="https://twitter.com/inessacomedy">Inessa Frantowski</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>3</itunes:season>
<itunes:episode>10</itunes:episode>
<itunes:title>S03E10: Being Yourself with Inessa Frantowski</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3944</itunes:duration>
<itunes:summary>Comedian and actor Inessa Frantowski (The Amazing Gayl Pile) joins Mat and Hish for tacos except Hish is foodless! Inessa shares her past as a cookie taster; Hish tests her knowledge of meal kits in the game and she reveals her dream TV show!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E09: Saying Yes with Ken Hall</title>
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<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e09-saying-yes-with-ken-hall</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 20 Mar 2023 06:00:00 +0000</pubDate>
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<description>Improviser/actor Ken Hall (Umbrella Academy) joins Mat and Hish for Jollibee. Mat abandons his Uber Eats driver; Ken shares his fast food addiction. Ken and Hish go head to head in the game segment. Ken shares how saying yes changed his career path!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Improviser and actor Ken Hall (Umbrella Academy, 2-Man No-Show) joins Mat and Hisham for a burger and spaghetti from Jollibee. Mat abandons his Uber Eats driver in a mound of snow; Ken reveals his fast food addiction. Ken and Hish go head to head in the game segment putting their global food knowledge to the test. Ken speaks candidly how his philosophy of saying yes has changed the trajectory of his career and confesses just how many Hungry Man dinners he’s eaten in one sitting.</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>9</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/Ken-Hall-1-e1501438503403.jpg" href="https://twitter.com/TheKenHall">Ken Hall</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
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"/>
<itunes:season>3</itunes:season>
<itunes:episode>9</itunes:episode>
<itunes:title>S03E09: Saying Yes with Ken Hall</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3936</itunes:duration>
<itunes:summary>Improviser/actor Ken Hall (Umbrella Academy) joins Mat and Hish for Jollibee. Mat abandons his Uber Eats driver; Ken shares his fast food addiction. Ken and Hish go head to head in the game segment. Ken shares how saying yes changed his career path!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E08: Fitting In with Tricia Black</title>
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<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e08-fitting-in-with-tricia-black</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 06 Mar 2023 06:00:00 +0000</pubDate>
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<description>Comedian and actor Tricia Black (Pretty Hard Cases) joins Mat and Hish for clam chowder.  Hish is perplexed by Clamato; Tricia dishes on her first dinner theatre gig. She shares how she accidentally tricked thousands of people on TikTok!


Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Comedian and actor Tricia Black (Pretty Hard Cases, The Second City’s She The People) joins Mat and Hisham for some clam chowder from Buster’s Sea Cove. Hish is perplexed by Clamato juice; Tricia dishes on her first acting job at an east coast dinner theatre with the best name. She reveals an “inspirational” story from Stevie Nicks.  Mat and Hish jump in to help Tricia get through our most challenging game segment yet! Tricia shares how she managed to unwittingly dupe her TikTok followers with her commitment to a bit.</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>8</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/43415467_10100201981954983_548326019275161600_n-e1539622973657.jpg" href="https://twitter.com/its_triciablack">Tricia Black</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:images srcset="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2023/03/IMG_2461-150x150.jpg 150w, 
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"/>
<itunes:season>3</itunes:season>
<itunes:episode>8</itunes:episode>
<itunes:title>S03E08: Fitting In with Tricia Black</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3514</itunes:duration>
<itunes:summary>Comedian and actor Tricia Black (Pretty Hard Cases) joins Mat and Hish for clam chowder.  Hish is perplexed by Clamato; Tricia dishes on her first dinner theatre gig. She shares how she accidentally tricked thousands of people on TikTok!


Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E07: Delivering with Emma Hunter</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/episode/s03e07-delivering-with-emma-hunter/</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e07-delivering-with-emma-hunter</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 20 Feb 2023 06:00:00 +0000</pubDate>
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<description>Comedian Emma Hunter (Moonshine, The Beaverton) joins Mat and Hisham for ONO pizza. They discuss best/worst packaging for takeout; Emma reveals her love/hate for fondue. Mat and Emma faceoff with Chat GPT and improvise Shakespeare in our game segment!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Comedian and actress Emma Hunter (Moonshine, The Beaverton) joins Mat and Hisham for pizza from ONO. In our most ASMR episode ever, Mat and Hish chat about the nuances of ski lodge foods.  Emma, Mat and Hish discuss the best packaging for takeout food and Emma dishes on how she manages dinner in a household of picky eaters. Spoiler alert: there are multiple seatings. Emma shares just how sweaty things get hosting a food show on television. Mat and Emma go head to head with Chat GPT as they improvise Shakespearean soliloquies in our game segment.</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>7</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2020/02/MV5BMWE5ZTM1NTMtNTBhMC00MTg5LWJmNGEtZGE3MzMyYmZkZDEzXkEyXkFqcGdeQXVyOTA4MjM3NDA@._V1_UY1200_CR16506301200_AL_-e1582329863517.jpg" href="https://twitter.com/Emmahuntress">Emma Hunter</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:images srcset="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2023/02/IMG_2438-150x150.jpg 150w, 
https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2023/02/IMG_2438-scaled.jpg 225w, 
https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2023/02/IMG_2438-scaled.jpg 768w, 
https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2023/02/IMG_2438-scaled.jpg 1920w, 
"/>
<itunes:season>3</itunes:season>
<itunes:episode>7</itunes:episode>
<itunes:title>S03E07: Delivering with Emma Hunter</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2723</itunes:duration>
<itunes:summary>Comedian Emma Hunter (Moonshine, The Beaverton) joins Mat and Hisham for ONO pizza. They discuss best/worst packaging for takeout; Emma reveals her love/hate for fondue. Mat and Emma faceoff with Chat GPT and improvise Shakespeare in our game segment!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E06: Bonus with Mark Little</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/episode/s03e06-bonus-with-mark-little/</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e06-bonus-with-mark-little</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 06 Feb 2023 06:00:00 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2Fepisode%2Fs03e06-bonus-with-mark-little%2F/media.mp3" length="94511040" type="audio/mpeg" />
<description>Stand up comedian and writer Mark Little (Conan O’Brian, Mr. D) joins Mat and Hisham for a bonus LIVE episode! They eat a polarizing sandwich from KFC, delve into the economics of live comedy and are terrified by tales of the Rat King of Alberta.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Stand up comedian and writer Mark Little (Conan O’Brian, Mr. D) joins Mat and Hisham for a bonus LIVE episode from the Sonar Network’s Holiday Marathon recorded in December 2022. The three indulge in KFC’s gravy lovers sandwich &#8211; and give it a harsh critique. Mat scares Mark and Hish with tales of the Rat King of Alberta; Mark decides if it&#8217;s Binge or Cringe over the holidays in our game segment. The three discuss the economics of live comedy shows and Mark reveals why he turned down a gig at sea with astronaut Chris Hadfield!</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>6</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/279917154_1676637442672950_4481056660337292181_n.jpg" href="https://twitter.com/markmarklittle">Mark Little</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>3</itunes:season>
<itunes:episode>6</itunes:episode>
<itunes:title>S03E06: Bonus with Mark Little</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>bonus</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2363</itunes:duration>
<itunes:summary>Stand up comedian and writer Mark Little (Conan O’Brian, Mr. D) joins Mat and Hisham for a bonus LIVE episode! They eat a polarizing sandwich from KFC, delve into the economics of live comedy and are terrified by tales of the Rat King of Alberta.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E05: Shoot Your Shot with Alan Shane Lewis</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/episode/s03e05-shoot-your-shot-with-alan-shane-lewis/</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e05-shoot-your-shot-with-alan-shane-lewis</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 23 Jan 2023 06:00:00 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2Fepisode%2Fs03e05-shoot-your-shot-with-alan-shane-lewis%2F/media.mp3" length="141230400" type="audio/mpeg" />
<description>Comedian and cohost of the Great Canadian Baking Show Alan Shane Lewis joins Mat and Hisham for Indian food from Sher E Punjab. Alan dishes about Mom’s cooking, basketball, fashion and his path from night shifts at A &amp; W to hosting a hit show on CBC.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Comedian and cohost of the Great Canadian Baking Show Alan Shane Lewis joins Mat and Hisham for beef vindaloo and palak paneer from Sher E Punjab. Mat and Hisham share their tactics for coping with the dark days of winter. Alan admits his mom is his fave cook and discovers he and Mat share a love of callaloo. Alan shares his journey from late night shifts at A &#038; W to becoming one of the most beloved hosts on Canadian television. During the game segment, we quiz Alan about trends he hates and some he just can’t get enough of!</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer: Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>5</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2020/08/AlanShaneLewis02.jpg" href="https://twitter.com/TheAlanShane">Alan Shane Lewis</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>3</itunes:season>
<itunes:episode>5</itunes:episode>
<itunes:title>S03E05: Shoot Your Shot with Alan Shane Lewis</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3531</itunes:duration>
<itunes:summary>Comedian and cohost of the Great Canadian Baking Show Alan Shane Lewis joins Mat and Hisham for Indian food from Sher E Punjab. Alan dishes about Mom’s cooking, basketball, fashion and his path from night shifts at A &amp; W to hosting a hit show on CBC.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E04: Following Your Path with Rakhee Morzaria</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/episode/s03e04-following-your-path-with-rakhee-morzaria/</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e04-following-your-path-with-rakhee-morzaria</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 09 Jan 2023 06:00:00 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2Fepisode%2Fs03e04-following-your-path-with-rakhee-morzaria%2F/media.mp3" length="134840640" type="audio/mpeg" />
<description>Co-star of Run the Burbs Rakhee Morzaria joins Mat and Hisham for Greek food. They talk about cannibalism, best breads for dipping and test Rakhee’s knowledge of Canadian Geography during the game segment. Spoiler alert: she needs to brush up!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Co-star of Run the Burbs Rakhee Morzaria joins Mat and Hisham for Greek food from the Greek Grill! Our hosts discuss cannibalism during the dark days of winter; Rakhee offers to hook Hisham up with her momo guy. Rakhee reveals her surprising shame for her sweet dance moves. Hisham tests Rakhee on her (lack of) Canadian geography knowledge in the game segment!  Mat and Rakhee commiserate about trusting your instincts when it comes to auditions and finally Hisham and Rakhee nerd out about stationary.</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>4</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2024/08/RakheeMorzaria-headshot-2-scaled.jpg" href="https://twitter.com/rakheecola">Rakhee Morzaria</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>3</itunes:season>
<itunes:episode>4</itunes:episode>
<itunes:title>S03E04: Following Your Path with Rakhee Morzaria</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3371</itunes:duration>
<itunes:summary>Co-star of Run the Burbs Rakhee Morzaria joins Mat and Hisham for Greek food. They talk about cannibalism, best breads for dipping and test Rakhee’s knowledge of Canadian Geography during the game segment. Spoiler alert: she needs to brush up!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E03: Family Meal</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/episode/s03e03-family-meal/</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e03-family-meal</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 26 Dec 2022 06:00:00 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2Fepisode%2Fs03e03-family-meal%2F/media.mp3" length="166997760" type="audio/mpeg" />
<description>Writer Tony Hall hosts this special episode!  Mat and Hisham are joined by the team behind Bites and Bits for a family meal - just in time for the holidays. Get some hot takes on Calgary burgers and hear about first time falafel experiences!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Segment writer Tony Hall guest hosts this very special episode!  Mat and Hisham are joined by the creative team behind Bites and Bits for a family meal &#8211; just in time for the holidays. The meal is a potluck full of nostalgia and funny stories. Mat shares his hot takes on Calgary’s burger scene and sound designer Sheedy reveals his first falafel was from a fast-food Greek restaurant. Our game segment heats up when east enders go head to head with west enders and fight over the best part of Toronto!</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>3</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/Erin-Conway-Producer.jpg" href="https://twitter.com/eeeneconway">Erin Conway</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2018/03/40110669-A190-4887-8186-66CA0D167709-768x768-e1520266506442.jpeg" href="https://twitter.com/rtsheedz">Ryan Sheedy</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/07/20258047_1581987661840872_3793286222557047110_n-e1564497050533.jpg" href="https://twitter.com/hallandjokes">Antony Hall</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>3</itunes:season>
<itunes:episode>3</itunes:episode>
<itunes:title>S03E03: Family Meal</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4175</itunes:duration>
<itunes:summary>Writer Tony Hall hosts this special episode!  Mat and Hisham are joined by the team behind Bites and Bits for a family meal - just in time for the holidays. Get some hot takes on Calgary burgers and hear about first time falafel experiences!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E02: The Long Game with Chris Sandiford</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/episode/s03e02-the-long-game-with-chris-sandiford/</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s03e02-the-long-game-with-chris-sandiford</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 19 Dec 2022 06:00:00 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2Fepisode%2Fs03e02-the-long-game-with-chris-sandiford%2F/media.mp3" length="141887040" type="audio/mpeg" />
<description>Comedian and actor Chris Sandiford joins Mat and Hisham for ravioli and cannoli from Cafe Oro di Napoli. Chris’ love of Italy is put to the test during our game and things get nerdy when we discuss food in the Star Trek and Star Wars universes.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Comedian and actor Chris Sandiford joins Mat and Hisham for ravioli and cannoli from Cafe Oro di Napoli. Mat and Chris fret over the shortage of Compari and our guest reveals he vacations like George Clooney. Chris’ love for Italy is put to the test in the game segment and he admits how film school almost turned him off film entirely! Chris and Hisham get nerdy over food in the Star Trek and Star Wars universes.</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Hosted By:<br />
Mat Mailandt<br />
https://www.instagram.com/improveats<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/matmailandt?ref_src=twsrc%5Etfw">Tweets by matmailandt</a><br />
https://tiktok.com/improveats</p>
<p>Hisham Kelati<br />
https://www.instagram.com/hishamkelati<br />
https://twitter.com/blackcaptainkirk</p>
<p>Produced By:<br />
Erin Conway<br />
https://www.instagram.com/eeene/</p>
<p>Music and Editing By:<br />
Ryan Sheedy<br />
https://www.instagram.com/rtsheedz</p>
<p>Segment Writer:<br />
Antony Hall<br />
https://www.instagram.com/hallandjokes</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>2</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/10/chris_sandiford_bio_745x490.jpg" href="https://twitter.com/ohChris">Chris Sandiford</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>3</itunes:season>
<itunes:episode>2</itunes:episode>
<itunes:title>S03E02: The Long Game with Chris Sandiford</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3547</itunes:duration>
<itunes:summary>Comedian and actor Chris Sandiford joins Mat and Hisham for ravioli and cannoli from Cafe Oro di Napoli. Chris’ love of Italy is put to the test during our game and things get nerdy when we discuss food in the Star Trek and Star Wars universes.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S03E01: Authenticity with Natalie Norman</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/episode/authenticity-with-natalie-norman/</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/authenticity-with-natalie-norman</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 12 Dec 2022 06:00:00 +0000</pubDate>
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<description>Standup comedian and feminist Natalie Norman joins Mat and Hisham for chili from Tacorrito!  Our game ‘Is It Cake?’ gets heated and Natalie challenges our hosts to name foods that look like vaginas! Shockingly, Hisham eats chili for the first time!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Standup comedian and feminist Natalie Norman joins Mat and Hisham for chili from Tacorrito!  Natalie talks about her fave homemade dishes and her disdain for rice and pasta.</p>
<p>Our guest reveals she failed an ESL class despite being fluent in English!  Natalie feels attacked in our game round &#8211; ‘Is It Cake?’ and she challenges Mat and Hisham to name foods that look most like a vagina. Hisham shocks Natalie and Mat by revealing he’s never eaten chili before today!</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >3</podcast:season>
<podcast:episode>1</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/Natalie.jpg" href="https://twitter.com/stalkingnatalie">Natalie Norman</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>3</itunes:season>
<itunes:episode>1</itunes:episode>
<itunes:title>S03E01: Authenticity with Natalie Norman</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3664</itunes:duration>
<itunes:summary>Standup comedian and feminist Natalie Norman joins Mat and Hisham for chili from Tacorrito!  Our game ‘Is It Cake?’ gets heated and Natalie challenges our hosts to name foods that look like vaginas! Shockingly, Hisham eats chili for the first time!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Help us win a Canadian Podcast Award!</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=87</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/bites-and-bits-canadian-podcast-nominations</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 01 Aug 2022 06:00:09 +0000</pubDate>
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<description>Bites and Bits is nominated for 3 Canadian Podcast Awards!  Producer Erin Conway and co-host Mat Mailandt share the details on how you can vote for us!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Bites and Bits is nominated for 3 Canadian Podcast Awards! Producer Erin Conway and co-host Mat Mailandt share the details on how you can vote for us!</p>
<p>Vote Here: http://www.canpodawards.ca/vote</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>12</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>12</itunes:episode>
<itunes:title>Help us win a Canadian Podcast Award!</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>no</itunes:explicit>
<itunes:duration>94</itunes:duration>
<itunes:summary>Bites and Bits is nominated for 3 Canadian Podcast Awards!  Producer Erin Conway and co-host Mat Mailandt share the details on how you can vote for us!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E11: Commitment with Lauren Ash</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=84</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e11-commitment-with-lauren-ash</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 18 Jul 2022 06:00:22 +0000</pubDate>
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<description>Superstore star Lauren Ash joins Mat and Hisham for a Korean feast. Hisham tells Mat about meeting his family in Calgary; renowned animal lover Lauren admits there is a creature she hates; we see where Lauren’s loyalties lie in our game segment.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Superstore star Lauren Ash joins Mat and Hisham for a Korean feast &#8211; bulgogi with all the sides! Hisham regails Mat with stories of time spent with Mat’s family in Calgary during Sled Island Festival. Renowned animal lover Lauren shocks our hosts when she admits there is a creature that she is not so fond of. We see where  Lauren’s loyalties lie in our game segment and in a move no one saw coming, Lauren and Hisham fan girl over the 90 Day Fiancé franchise.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>11</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2023/06/Lauren-Ash-photo-by-Sergio-Garcia.jpg" href="https://twitter.com/lauren_ash">Lauren Ash</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>11</itunes:episode>
<itunes:title>S02E11: Commitment with Lauren Ash</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3595</itunes:duration>
<itunes:summary>Superstore star Lauren Ash joins Mat and Hisham for a Korean feast. Hisham tells Mat about meeting his family in Calgary; renowned animal lover Lauren admits there is a creature she hates; we see where Lauren’s loyalties lie in our game segment.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E10: Hospitality with Calgary Mayor Jyoti Gondek</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=81</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e10-hospitality-with-calgary-mayor-jyoti-gondek</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 04 Jul 2022 06:00:12 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D81/media.mp3" length="80904960" type="audio/mpeg" />
<description>Live from Collision 2022, Mat and special guest host Kris Siddiqi share some pancakes with Calgary Mayor Jyoti Gondek. They chat breakfast, hospitality and test her knowledge on crypto! In the end, they all get schooled by an audience member!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">At Collision Tech Conference 2022, Mat and special guest host Kris Siddiqi share some pancakes with Calgary Mayor Jyoti Gondek in front of a live audience! They chat about Mayor Gondek’s breakfast routine, test her crypto knowledge and learn about her love of working alongside communities to plan the future of her city.  Mat and Kris get unexpectedly schooled by an audience member about crypto currency and blockchains!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>10</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2023/06/WEB-REZ_SONAR_KRIS_12925-7.jpg" href="https://twitter.com/Siddiqs">Kris Siddiqi</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2022/07/jyoti.jpg" href="https://twitter.com/jyotigondek">Jyoti Gondek</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>10</itunes:episode>
<itunes:title>S02E10: Hospitality with Calgary Mayor Jyoti Gondek</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>no</itunes:explicit>
<itunes:duration>2022</itunes:duration>
<itunes:summary>Live from Collision 2022, Mat and special guest host Kris Siddiqi share some pancakes with Calgary Mayor Jyoti Gondek. They chat breakfast, hospitality and test her knowledge on crypto! In the end, they all get schooled by an audience member!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E09: Perspective with Aba Amuquandoh</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=78</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e09-perspective-with-aba-amuquandoh</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 13 Jun 2022 06:00:11 +0000</pubDate>
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<description>Actress and comedian Aba Amuquandoh joins Mat and Hisham for sushi burritos. Aba delves into her favorite street food, Instagram food culture and the future of Canadian Comedy. Unsurprisingly, Hisham has a hot take about lettuce!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Actress, writer and comedian Aba Amuquandoh joins Mat and Hisham for sushi burritos from Rolltation and Mihito Sushi. Mat shares his regret about a recent Shake Shack order in LA and Aba delves into her favorite street food and Instagram food culture. Unsurprisingly, Hisham has a hot take about lettuce! Aba shares her perspective on the future Canadian Comedy and why we need to showcase and hire more BIPOC artists.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>9</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2020/06/s4D8StMQ.jpeg" href="https://twitter.com/abaquan">Aba Amuquandoh</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>9</itunes:episode>
<itunes:title>S02E09: Perspective with Aba Amuquandoh</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3539</itunes:duration>
<itunes:summary>Actress and comedian Aba Amuquandoh joins Mat and Hisham for sushi burritos. Aba delves into her favorite street food, Instagram food culture and the future of Canadian Comedy. Unsurprisingly, Hisham has a hot take about lettuce!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E08: Reading the Room with Ashley Botting</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=75</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e08-reading-the-room-with-ashley-botting</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 30 May 2022 06:00:43 +0000</pubDate>
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<description>Award winning Comedian Ashley Botting joins Mat and Hisham for classic Canadian poutine. They put Ashley’s social skills to the test for the game segment, Hisham admits to shady UberEats behaviour and Ashley rebrands the podcast in her honour!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p>Award winning Comedian, director and musical improviser Ashley Botting joins Mat and Hisham for some classic Canadian poutine from Poutine Lab in Toronto and Boogie’s Burgers in Calgary.  Mat and Hisham put Ashley’s social skills to the test during the game segment, Hisham admits to some shady UberEats behaviour and Ashley rebrands the podcast in her honour! Come for the jokes and stay for the burps!</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p> </p>
<p>Hosted By:</p>
<p>Mat Mailandt</p>
<p>https://www.instagram.com/improveats</p>
<p><a href="https://twitter.com/matmailandt">https://twitter.com/matmailandt</a></p>
<p>https://tiktok.com/improveats</p>
<p> </p>
<p>Hisham Kelati</p>
<p>https://www.instagram.com/hishamkelati</p>
<p>https://twitter.com/blackcaptainkirk</p>
<p> </p>
<p>Produced By:</p>
<p>Erin Conway</p>
<p>https://www.instagram.com/eeene/</p>
<p> </p>
<p>Music and Editing By:</p>
<p>Ryan Sheedy</p>
<p>https://www.instagram.com/rtsheedz</p>
<p> </p>
<p>Segment Writer:</p>
<p>Antony Hall</p>
<p>https://www.instagram.com/hallandjokes</p>
<p> </p>
<p>Brought to you By: The Sonar Network</p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>8</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/ashleybotting-e1531235694803.jpg" href="https://twitter.com/AshleyBotting">Ashley Botting</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>8</itunes:episode>
<itunes:title>S02E08: Reading the Room with Ashley Botting</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3031</itunes:duration>
<itunes:summary>Award winning Comedian Ashley Botting joins Mat and Hisham for classic Canadian poutine. They put Ashley’s social skills to the test for the game segment, Hisham admits to shady UberEats behaviour and Ashley rebrands the podcast in her honour!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E07: Leap of Faith with Ajahnis Charley</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=73</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e07-leap-of-faith-with-ajahnis-charley</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 16 May 2022 06:00:03 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D73/media.mp3" length="138751680" type="audio/mpeg" />
<description>Comedian, writer and Geomatics Engineer Ajahnis Charley joins Mat and Hisham for bagel breakfast sandwiches. They talk toast vs bagel, pros / cons of the Michelin Guide in TO, Ajahnis’ leap of faith into comedy; Hisham tests a Juno acceptance speech

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Comedian, writer and Geomatics Engineer Ajahnis Charley joins Mat and Hisham for bagel breakfast sandwiches. They each weigh in on toast vs bagel, discuss the pros and cons of the Michelin Guide coming to Toronto and dive into the intersectionality of cheese and fish!  Hisham test drives a potential Juno acceptance speech and things get surprisingly high brow for the game segment. Spoiler alert: Ajahnis is VERY smart.  Finally, the three get into some real talk about Ajahnis’ leap of faith into a comedy career and their ultimate goals as an artist.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>7</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/02/18835609_1514673225261498_2072486275651360489_n-e1549486692440.jpg" href="https://www.instagram.com/ajwithnofilters">Ajahnis Charley</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>7</itunes:episode>
<itunes:title>S02E07: Leap of Faith with Ajahnis Charley</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3468</itunes:duration>
<itunes:summary>Comedian, writer and Geomatics Engineer Ajahnis Charley joins Mat and Hisham for bagel breakfast sandwiches. They talk toast vs bagel, pros / cons of the Michelin Guide in TO, Ajahnis’ leap of faith into comedy; Hisham tests a Juno acceptance speech

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E06: Translation with Ayaka Kinugawa</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=71</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e06-translation-with-ayaka-kinugawa</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 02 May 2022 06:00:34 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D71/media.mp3" length="125793600" type="audio/mpeg" />
<description>Comedian and musician Ayaka Kinugawa (The Second City’s She The People; Tita Jokes) joins Mat and Hisham for donairs from Otto’s Berlin Doner. They talk manners, Japanese comedy and in a Bites and Bits first things get musical for the game segment!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Comedian and musician Ayaka Kinugawa (The Second City’s She The People; Tita Jokes) joins Mat and Hisham for donairs from Otto’s Berlin Doner.  Mat and Hisham share their plans for their summer gardens and Ayaka reveals secrets from her emo phase when she found Beethoven&#8217;s grave in Vienna. Things get international when the three discuss how manners translate from one culture to another, and the popularity of duos in the Japanese comedy scene.  Ayaka pulls out all the stops in a Bits and Bites first improvising some jingles and theme songs. She also reveals her first touring gig as a musician and it’s not what you’d expect!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>6</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/05/31968237_10156196965100871_2026024111762833408_n-e1557348937603.jpg" href="https://www.https://www.instagram.com/ayaka.kinugawa">Ayaka Kinugawa</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>6</itunes:episode>
<itunes:title>S02E06: Translation with Ayaka Kinugawa</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3144</itunes:duration>
<itunes:summary>Comedian and musician Ayaka Kinugawa (The Second City’s She The People; Tita Jokes) joins Mat and Hisham for donairs from Otto’s Berlin Doner. They talk manners, Japanese comedy and in a Bites and Bits first things get musical for the game segment!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E05: Humility with Alastair Forbes</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=68</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e05-humility-with-alastair-forbes</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 18 Apr 2022 06:00:55 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D68/media.mp3" length="126733440" type="audio/mpeg" />
<description>Comedian and disc golf expert Alastair Forbes joins Mat and Hisham for Thai food from Imm Thai Kitchen. The three talk about spicy food, roasting their loved ones and things get nerdy with one of our best game segments of the season!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Comedian and disc golf expert Alastair Forbes joins Mat and Hisham for Thai food from Imm Thai Kitchen. Hisham learns about disc golf, Alastair reveals he is in the top 15% of spice eaters in Toronto and in one of the best game segments of the season things get nerdy when Alastair guesses the fave snacks of fictional characters. To bring it home, the three talk about roasting the ones they love and getting roasted in return.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>5</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/Alastair-Forbes.jpg" href="https://twitter.com/HaHaForbes">Alastair Forbes</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>5</itunes:episode>
<itunes:title>S02E05: Humility with Alastair Forbes</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3168</itunes:duration>
<itunes:summary>Comedian and disc golf expert Alastair Forbes joins Mat and Hisham for Thai food from Imm Thai Kitchen. The three talk about spicy food, roasting their loved ones and things get nerdy with one of our best game segments of the season!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E04: Self Care with Nour Hadidi</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=65</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e04-self-care-with-nour-hadidi</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 04 Apr 2022 06:00:36 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D65/media.mp3" length="149717760" type="audio/mpeg" />
<description>Comedian Nour Hadidi (The Debaters, This Hour Has 22 Minutes) joins Mat and Hisham for bao from Banh Mi Boys and iBaoza. Mat teaches Hisham about skiing, Nour roasts Hisham for his Juno nomination and invents a unique pickup line for George Clooney.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Stand Up comedian and writer Nour Hadidi (The Debaters, This Hour Has 22 Minutes) joins Mat and Hisham for bao from Banh Mi Boys and iBaoza. This week Mat calls in from Calgary, Alberta and teaches Hisham about downhill skiing. Nour roasts Hisham for his recent Juno nomination, the group talks about vulnerability on stage and Nour admits her dad is the funniest person she knows. In our game this week Nour invents a unique pickup line for George Clooney.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>4</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/nour-029.jpg" href="https://twitter.com/NourHadidi">Nour Hadidi</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>4</itunes:episode>
<itunes:title>S02E04: Self Care with Nour Hadidi</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3742</itunes:duration>
<itunes:summary>Comedian Nour Hadidi (The Debaters, This Hour Has 22 Minutes) joins Mat and Hisham for bao from Banh Mi Boys and iBaoza. Mat teaches Hisham about skiing, Nour roasts Hisham for his Juno nomination and invents a unique pickup line for George Clooney.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E03: Competition with Miguel Rivas</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=63</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e03-competition-with-miguel-rivas</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 21 Mar 2022 06:00:17 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D63/media.mp3" length="129280320" type="audio/mpeg" />
<description>Pretty Hard Cases and The Beaverton’s Miguel Rivas joins Mat and Hisham for some succulent Brazilian stew. He dishes about competition in the writer’s room and with his three brothers. Mat and Hisham face off in a food themed rap battle!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Pretty Hard Cases and The Beaverton’s Miguel Rivas joins Mat and Hisham for some succulent South American stew. He schools Mat on Brazilian cuisine, shares some tales of growing up with three very funny brothers and dishes about just how competitive the writer’s room can be. In a Bites and Bits twist, he reprises his role as the host of Rapp Battlez, one of Toronto’s most iconic indy comedy shows and pits Mat against Hisham in a food themed rap battle for the ages during our game segment.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>3</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/05/miguelrivas-thebeaverton_orig-e1558450114282.png" href="https://twitter.com/migrivas">Miguel Rivas</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>3</itunes:episode>
<itunes:title>S02E03: Competition with Miguel Rivas</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3232</itunes:duration>
<itunes:summary>Pretty Hard Cases and The Beaverton’s Miguel Rivas joins Mat and Hisham for some succulent Brazilian stew. He dishes about competition in the writer’s room and with his three brothers. Mat and Hisham face off in a food themed rap battle!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E02: Celebration with Leslie Seiler</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=58</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e02-celebration-with-leslie-seiler</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 07 Mar 2022 06:05:42 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D58/media.mp3" length="188720640" type="audio/mpeg" />
<description>Award winning comedian and Disney aficionado Leslie Seiler joins Mat and Hisham for a BBQ blowout. She dishes about meeting your idols, gives Hisham the lowdown on In &amp; Out Burger, and spills the tea on Paris Hilton’s wedding- she was there!



Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Award winning comedian and Disneyland aficionado Leslie Seiler joins Mat and Hisham for a BBQ blowout. Leslie shares the risks of meeting your idols, introduces Hisham to the ins and outs of In &#038; Out Burger and shares some details from Paris Hilton’s wedding! Yup, she was there!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>2</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2022/03/leslie.jpg" href="https://twitter.com/leslie_seiler">Leslie Seiler</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>2</itunes:episode>
<itunes:title>S02E02: Celebration with Leslie Seiler</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4718</itunes:duration>
<itunes:summary>Award winning comedian and Disney aficionado Leslie Seiler joins Mat and Hisham for a BBQ blowout. She dishes about meeting your idols, gives Hisham the lowdown on In &amp; Out Burger, and spills the tea on Paris Hilton’s wedding- she was there!



Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E01: Travel with Ann Pornel</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=57</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e01-travel-with-ann-pornel</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 07 Mar 2022 06:00:45 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D57/media.mp3" length="125801280" type="audio/mpeg" />
<description>Co-host of The Great Canadian Baking Show and comedian Ann Pornel joins Mat and Hisham for a Filipino feast. Mat reveals a huge secret, Ann shares where she would take José Bautista for dinner and Hisham gets some fashion tips!


Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Co-host of The Great Canadian Baking Show and comedian Ann Pornel joins Mat and Hisham for a Filipino feast. Mat reveals a huge secret and Ann shares the secret benefits of eating with a spoon. She also gets specific about where she would take José Bautista for dinner and doles out some fashion tips for Hisham, which if we’re being honest he could use!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:episode>1</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/SCTO_JFL_Ann-Pornel_600x600_01_001.png" href="https://twitter.com/annpornel">Ann Pornel</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:episode>1</itunes:episode>
<itunes:title>S02E01: Travel with Ann Pornel</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3145</itunes:duration>
<itunes:summary>Co-host of The Great Canadian Baking Show and comedian Ann Pornel joins Mat and Hisham for a Filipino feast. Mat reveals a huge secret, Ann shares where she would take José Bautista for dinner and Hisham gets some fashion tips!


Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S02E00 Season 2 is here</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=55</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s02e00-season-2-is-here</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 28 Feb 2022 06:00:02 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D55/media.mp3" length="3920640" type="audio/mpeg" />
<description>Season 2 starts March 7th! Join award winning home chef and improviser Mat Mailandt and standup star Hisham Kelati as they dig into more great meals with hilarious comics and roast each other along the way.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Season 2 starts March 7th! Join award winning home chef and improviser Mat Mailandt and standup star Hisham Kelati as they dig into more great meals with hilarious comics and roast each other along the way. Find out why fans made us the top food podcast in Canada!</span></p>
<p><span style="font-weight: 400">Listen to Bites and Bits on Apple Podcasts, the Sonar Network or wherever you’re listening right now!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >2</podcast:season>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>2</itunes:season>
<itunes:title>S02E00 Season 2 is here</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>no</itunes:explicit>
<itunes:duration>98</itunes:duration>
<itunes:summary>Season 2 starts March 7th! Join award winning home chef and improviser Mat Mailandt and standup star Hisham Kelati as they dig into more great meals with hilarious comics and roast each other along the way.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E12: First Times with Kevin Vidal</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=54</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e12-first-times-with-kevin-vidal</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 17 Jan 2022 06:00:33 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D54/media.mp3" length="171702720" type="audio/mpeg" />
<description>Mat and Hisham are joined by Canadian TV and theatre star Kevin Vidal.  They bite into sushi, commiserate about their first roles in film and tv, Hisham unloads his thoughts about avocados, Kevin’s musical theatre knowledge is put to the test!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">In this extra special LIVE episode, Mat and Hisham are joined by Canadian TV and theatre star Kevin Vidal.  They bite into some fresh sushi, Hisham unloads his thoughts about avocados, Kevin and Hisham commiserate about their first roles in film and tv, Kevin’s musical theatre knowledge is put to the test.  This episode was recorded LIVE on zoom for the season 1 launch on August 30th 2021</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>12</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/Kv-Vidal.jpg" href="https://twitter.com/kv_dakota">Kevin Vidal</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>12</itunes:episode>
<itunes:title>S01E12: First Times with Kevin Vidal</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>no</itunes:explicit>
<itunes:duration>4292</itunes:duration>
<itunes:summary>Mat and Hisham are joined by Canadian TV and theatre star Kevin Vidal.  They bite into sushi, commiserate about their first roles in film and tv, Hisham unloads his thoughts about avocados, Kevin’s musical theatre knowledge is put to the test!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E11: Mat and Hisham’s Favourite Things</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=52</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e11-mat-hishams-favourite-things</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 27 Dec 2021 06:00:41 +0000</pubDate>
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<description>Mat and Hisham look back at their first season and share their favourite foods - Wendy’s burgers and Decendant’s pizza. They recall when their friendship was taken to the next level. They play a game to see who knows who best!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Mat and Hisham look back at their first season and share some of their favourite foods &#8211; Wendy’s burgers and Decendant’s pizza.  They recall the moment when their friendship was taken to the next level &#8211; spoiler alert it happened over a meal!  Mat and Hisham play a game to see who knows who best! Hisham shares his strong disdain for grapefruits.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>11</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>11</itunes:episode>
<itunes:title>S01E11: Mat and Hisham’s Favourite Things</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4422</itunes:duration>
<itunes:summary>Mat and Hisham look back at their first season and share their favourite foods - Wendy’s burgers and Decendant’s pizza. They recall when their friendship was taken to the next level. They play a game to see who knows who best!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E10: Alternatives with John Mostyn</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=50</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e10-alternatives-with-john-mostyn</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 20 Dec 2021 06:00:10 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D50/media.mp3" length="165073920" type="audio/mpeg" />
<description>Scottish Stand up and founder of Pielander John Mostyn joins Mat and Hisham for a vegan feast! John shares his rocky immigration into Canada including getting arrested twice in one day. They discuss alt comedians and crown Mr. Bean the king.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Scottish Stand up and founder of Pielander John Mostyn joins Mat and Hisham for a vegan feast from Planta! John shares his rocky path to immigration into Canada including getting arrested twice in one day and getting nicknamed “Ballbag” by a Toronto police officer. He dishes about starting a vegan food business in the pandemic and how Mr. Bean is the only acceptable “alt” comic!  Hisham grills Mat and John about how to turn classic meat dishes into vegan,  things get heated when they debate the merits of ukuleles in comedy.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>10</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/07/gJoKomyz.jpg" href="https://twitter.com/mostyncomedy">John Mostyn</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>10</itunes:episode>
<itunes:title>S01E10: Alternatives with John Mostyn</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4126</itunes:duration>
<itunes:summary>Scottish Stand up and founder of Pielander John Mostyn joins Mat and Hisham for a vegan feast! John shares his rocky immigration into Canada including getting arrested twice in one day. They discuss alt comedians and crown Mr. Bean the king.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E09: Home with Noah Telson</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=47</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e09-home-with-noah-telson</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 06 Dec 2021 06:00:46 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D47/media.mp3" length="155360640" type="audio/mpeg" />
<description>Comedian and Founder of Comedy Café Berlin Noah Telson joins Mat and Hisham for coffee and biscotti.  They dish about comedy in Europe, decaf coffee and Hisham reveals a secret that shocks Mat and Noah.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Comedian and Founder of Comedy Café Berlin Noah Telson joins Mat and Hisham all the way from Turin Italy for coffee and biscotti.  Mat and Noah reminisce about the German comedy scene in 2010 and Noah dishes about what makes the perfect bagel. As a New York born improviser, he has some thoughts&#8230; Hisham reveals a secret about his past that shocks both Mat and Noah in a major way.</span></p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>9</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/12/bits.jpg" href="https://twitter.com/telsonia">Noah Telson</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>9</itunes:episode>
<itunes:title>S01E09: Home with Noah Telson</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3884</itunes:duration>
<itunes:summary>Comedian and Founder of Comedy Café Berlin Noah Telson joins Mat and Hisham for coffee and biscotti.  They dish about comedy in Europe, decaf coffee and Hisham reveals a secret that shocks Mat and Noah.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E08: Traditions with Leonard Chan</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=44</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e08-traditions-with-leonard-chan</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 22 Nov 2021 06:00:41 +0000</pubDate>
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<description>Kim’s Convenience and This Hour Has 22 Minutes writer and comedian Leonard Chan joins Mat and Hisham for some classic Montreal smoked meat sandwiches. They chat about Seinfeld, food, and get a little personal as they share their fave pre-show traditions.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><i>Kim’s Convenience </i>and<i> This Hour Has 22 Minutes</i> writer and comedian Leonard Chan joins Mat and Hisham for some classic Montreal smoked meat sandwiches. They share some pre-show traditions and geek out about food on Seinfeld. Leonard and Mat introduce Hisham to the internet’s infamous what makes a sandwich debate and our hosts grill Leonard on his knowledge of celebrity riders. Come for the jokes and stay to find out what temperature Beyoncé needs her green room to be!</p>
<p>Instagram: https://www.instagram.com/bitesandbitspodcast</p>
<p> </p>
<p>Hosted By:</p>
<p>Mat Mailandt</p>
<p>https://www.instagram.com/improveats</p>
<p><a href="https://twitter.com/matmailandt">https://twitter.com/matmailandt</a></p>
<p>https://tiktok.com/improveats</p>
<p> </p>
<p>Hisham Kelati</p>
<p>https://www.instagram.com/hishamkelati</p>
<p>https://twitter.com/blackcaptainkirk</p>
<p> </p>
<p>Produced By:</p>
<p>Erin Conway</p>
<p>https://www.instagram.com/eeene/</p>
<p> </p>
<p>Music and Editing By:</p>
<p>Ryan Sheedy</p>
<p>https://www.instagram.com/rtsheedz</p>
<p> </p>
<p>Segment Writer:</p>
<p>Antony Hall</p>
<p>https://www.instagram.com/hallandjokes</p>
<p> </p>
<p>Brought to you By: The Sonar Network</p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>8</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/04/1090957.jpg" href="https://twitter.com/TheLeonardChan">Leonard Chan</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>8</itunes:episode>
<itunes:title>S01E08: Traditions with Leonard Chan</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4521</itunes:duration>
<itunes:summary>Kim’s Convenience and This Hour Has 22 Minutes writer and comedian Leonard Chan joins Mat and Hisham for some classic Montreal smoked meat sandwiches. They chat about Seinfeld, food, and get a little personal as they share their fave pre-show traditions.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E07: Guilty Pleasures with Courtney Gilmour</title>
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<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e07-guilty-pleasures-with-courtney-gilmour</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 08 Nov 2021 06:00:42 +0000</pubDate>
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<description>Just For Laughs Homegrown Talent Winner Courtney Gilmour joins Mat and Hisham for burgers. She talks shows on the road, her obsession with ice, and her take on lettuce on burgers. Our hosts grill Courtney on how many guilty pleasures she has!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Just For Laughs Homegrown Talent Winner Courtney Gilmour joins Mat and Hisham for burgers. She talks about shows on the road, her new obsession with ice, and her controversial take on lettuce as a burger topping.  Mat and Hisham grill Courtney on how many guilty pleasures she has!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>7</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2018/04/courtney.jpg" href="https://twitter.com/courtgilmour">Courtney Gilmour</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>7</itunes:episode>
<itunes:title>S01E07: Guilty Pleasures with Courtney Gilmour</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3880</itunes:duration>
<itunes:summary>Just For Laughs Homegrown Talent Winner Courtney Gilmour joins Mat and Hisham for burgers. She talks shows on the road, her obsession with ice, and her take on lettuce on burgers. Our hosts grill Courtney on how many guilty pleasures she has!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S0106: Pairings with Nkasi Ogbonnah</title>
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<link>https://thesonarnetwork.com/bites-and-bits/episode/s0106-pairings-with-nkasi-ogbonnah</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 25 Oct 2021 06:00:39 +0000</pubDate>
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<description>Second City Alumna Nkasi Ogbonnah joins Mat and Hisham for pretzels, hot wings and beer. They talk breakups, pickles and Nkasi shares her must have beer list. And because nobody asked for it, our hosts riff about vomiting ASMR.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Co-creator of Untitled Black Sketch Project and Second City Alumna Nkasi Ogbonnah joins Mat and Hisham for pretzels, hot wings and beer. She dishes about breakups, obnoxious hats and her must-have beer list. Mat and Hisham consider vomiting ASMR, and it wouldn&#8217;t be an episode of Bites and Bits without a few hot takes about Dr. Who, pickles and more!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>6</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/02/12771814_684986251604317_2387078676547485457_o-e1550592219711.jpg" href="https://www.instagram.com/varnishedvalkyrie">Nkasi Ogbonnah</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>6</itunes:episode>
<itunes:title>S0106: Pairings with Nkasi Ogbonnah</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4800</itunes:duration>
<itunes:summary>Second City Alumna Nkasi Ogbonnah joins Mat and Hisham for pretzels, hot wings and beer. They talk breakups, pickles and Nkasi shares her must have beer list. And because nobody asked for it, our hosts riff about vomiting ASMR.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E05: Do It Yourself with Alice Rose</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=36</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e06-do-it-yourself-with-alice-rose</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 11 Oct 2021 06:00:19 +0000</pubDate>
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<description>Comic Sans Founder and comedy Producer Alice Rose joins Mat and Hisham for Kordogs. She shares her must-have kitchen tools for home-cooks, talks about producing during a pandemic, and has hot takes on pizza crust. Mat shares fishing adventures.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Comic Sans Founder and comedy Producer Alice Rose joins Mat and Hisham for some Kordogs and real talk.  She shares her list of essential kitchen tools for at-home-cooking, she opens up about the challenges of producing live comedy during a global pandemic and has some hot takes on pizza crust. Mat shares his recent fishing adventures with a very curious Hisham.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>5</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/10/image1.png" href="https://www.instagram.com/aliceroselaughs">Alice Rose</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>5</itunes:episode>
<itunes:title>S01E05: Do It Yourself with Alice Rose</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>4213</itunes:duration>
<itunes:summary>Comic Sans Founder and comedy Producer Alice Rose joins Mat and Hisham for Kordogs. She shares her must-have kitchen tools for home-cooks, talks about producing during a pandemic, and has hot takes on pizza crust. Mat shares fishing adventures.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E04: Changing Tastes with Guled Abdi</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=32</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e04-changing-tastes-with-guled-abdi</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 27 Sep 2021 06:00:59 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D32/media.mp3" length="149268480" type="audio/mpeg" />
<description>CBC’s Tallboyz star Guled Abdi joins Mat and Hisham for a pasta feast.  He dishes on what it’s like to have a personal stylist, Guled and Hisham find common ground with closed toed shoes. Guled rates new and old trends with some surprising results.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">CBC’s Tallboyz star Guled Abdi joins Mat and Hisham for a pasta feast.  He dishes on what it’s like to have a personal stylist and just how important shoes are to him. Guled and Hisham find common ground with closed toed shoes and Mat and Hisham revisit one of their favourite topics: napping. Guled rates new and old trends with some surprising results and of course there are some hot new takes on old school comedy.</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>4</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/12/Guled-Abdi-1.jpg" href="https://www.instagram.com/gul3d">Guled Abdi</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>4</itunes:episode>
<itunes:title>S01E04: Changing Tastes with Guled Abdi</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3731</itunes:duration>
<itunes:summary>CBC’s Tallboyz star Guled Abdi joins Mat and Hisham for a pasta feast.  He dishes on what it’s like to have a personal stylist, Guled and Hisham find common ground with closed toed shoes. Guled rates new and old trends with some surprising results.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E03: Alone with Kris Siddiqi</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=30</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01303-alone-with-kris-siddiqi</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 13 Sep 2021 06:00:41 +0000</pubDate>
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<description>Canadian Screen Award winner Kris Siddiq joins Mat and Hisham for Tacos El Asador. They compare ideal nap times, their search for alone time during the pandemic, and the joys and sorrows of eating alone in a restaurant.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Canadian Screen Award winner Kris Siddiq joins Mat and Hisham for some Tacos El Asador. They compare ideal nap times, their search for alone time during the pandemic, embarrassing foods to eat in public and the joys and sorrows of eating alone in a restaurant. </span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>3</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2023/06/WEB-REZ_SONAR_KRIS_12925-7.jpg" href="https://twitter.com/Siddiqs">Kris Siddiqi</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>3</itunes:episode>
<itunes:title>S01E03: Alone with Kris Siddiqi</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>no</itunes:explicit>
<itunes:duration>2671</itunes:duration>
<itunes:summary>Canadian Screen Award winner Kris Siddiq joins Mat and Hisham for Tacos El Asador. They compare ideal nap times, their search for alone time during the pandemic, and the joys and sorrows of eating alone in a restaurant.

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E02: Food and the Internet with Jan Caruana</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=26</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e02-food-and-the-internet-with-jan-caruana</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 30 Aug 2021 06:05:44 +0000</pubDate>
<enclosure url="https://sphinx.acast.com/p/open/s/66f40a09ec3521a27c7c4f8e/e/https%3A%2F%2Fthesonarnetwork.com%2Fbites-and-bits%2F%3Fpost_type%3Dpodcasts%26p%3D26/media.mp3" length="136721280" type="audio/mpeg" />
<description>Hosts Hisham and Mat are joined by Toronto comedian and foodie Jan Caruana.  They bite into bánh mì sandwiches, talk about the right time to throw in the towel on home cooking and just order pizza, and debate their fave sandwiches!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Hosts Hisham Kelati and Mat Mailandt are joined by Toronto comedian and Instagram food influencer Jan Caruana.  They bite into b</span><span style="font-weight: 400">ánh mì</span><span style="font-weight: 400"> and Philly cheesesteak sandwiches.  They talk about Instagram versus reality and the right time to throw in the towel on home cooking and just order pizza.  Things get heated when they rate their favourite sandwiches.</span></p>
<p> </p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p><span style="font-weight: 400">Brought to you By: The Sonar Network</span></p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>2</podcast:episode>
<podcast:person role="Guest" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2017/07/Jan-Caruana.jpg" href="https://twitter.com/JanCaruana">Jan Caruana</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:episode>2</itunes:episode>
<itunes:title>S01E02: Food and the Internet with Jan Caruana</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>3418</itunes:duration>
<itunes:summary>Hosts Hisham and Mat are joined by Toronto comedian and foodie Jan Caruana.  They bite into bánh mì sandwiches, talk about the right time to throw in the towel on home cooking and just order pizza, and debate their fave sandwiches!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>S01E01: New Beginnings</title>
<guid isPermaLink="false">https://thesonarnetwork.com/bites-and-bits/?post_type=podcasts&#038;p=23</guid>
<link>https://thesonarnetwork.com/bites-and-bits/episode/s01e01-new-beginnings</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 30 Aug 2021 06:00:46 +0000</pubDate>
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<description>Foodies, friends and comedians Hisham Kelati and Mat Mailandt share their stories about moving to Toronto over Caribbean food.  They talk first jobs, first bites and what it’s like to be a new kid in a big city.  Hisham crowns Canadian shawarma capital!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<p><span style="font-weight: 400">Foodies, friends and comedians Hisham Kelati and Mat Mailandt share their stories about moving to Toronto over Caribbean food.  They talk about first jobs, first bites and what it’s like to be a new kid in a big city.  Hisham has a surprising take on which Canadian city has the best shawarma!</span></p>
<p><span style="font-weight: 400">Instagram: https://www.instagram.com/bitesandbitspodcast</span></p>
<p> </p>
<p><span style="font-weight: 400">Hosted By:</span></p>
<p><span style="font-weight: 400">Mat Mailandt</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/improveats</span></p>
<p><a href="https://twitter.com/matmailandt"><span style="font-weight: 400">https://twitter.com/matmailandt</span></a></p>
<p><span style="font-weight: 400">https://tiktok.com/improveats</span></p>
<p> </p>
<p><span style="font-weight: 400">Hisham Kelati</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hishamkelati</span></p>
<p><span style="font-weight: 400">https://twitter.com/blackcaptainkirk</span></p>
<p> </p>
<p><span style="font-weight: 400">Produced By:</span></p>
<p><span style="font-weight: 400">Erin Conway</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/eeene/</span></p>
<p> </p>
<p><span style="font-weight: 400">Music and Editing By: </span></p>
<p><span style="font-weight: 400">Ryan Sheedy </span></p>
<p><span style="font-weight: 400">https://www.instagram.com/rtsheedz</span></p>
<p> </p>
<p><span style="font-weight: 400">Segment Writer: </span></p>
<p><span style="font-weight: 400">Antony Hall</span></p>
<p><span style="font-weight: 400">https://www.instagram.com/hallandjokes</span></p>
<p> </p>
<p> </p>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:episode>1</podcast:episode>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<podcast:images srcset="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2021/08/bb-logo-v4-no-border-150x150.jpg 150w, 
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"/>
<itunes:season>1</itunes:season>
<itunes:episode>1</itunes:episode>
<itunes:title>S01E01: New Beginnings</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>yes</itunes:explicit>
<itunes:duration>2128</itunes:duration>
<itunes:image href="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/sites/50/2021/08/bb-logo-v4-no-border-scaled.jpg"/>
<itunes:summary>Foodies, friends and comedians Hisham Kelati and Mat Mailandt share their stories about moving to Toronto over Caribbean food.  They talk first jobs, first bites and what it’s like to be a new kid in a big city.  Hisham crowns Canadian shawarma capital!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
</item>
<item>
<title>Introducing Bites and Bits</title>
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<link>https://thesonarnetwork.com/bites-and-bits/episode/introducing-bites-and-bits</link>
<author>info@thesonarnetwork.com()</author>
<pubDate>Mon, 09 Aug 2021 05:00:19 +0000</pubDate>
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<description>Introducing Bites and Bits! Mat Mailandt is an improv comedian and acclaimed home chef.  Hisham Kelati is a standup comedian, writer and foodie.  Together they bite into delicious dishes and share some laughs with their funny friends!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</description>
<content:encoded><![CDATA[<div>
<p>Introducing Bites and Bits &#8211; a NEW podcast on The Sonar Network! Hosts Mat Mailandt and Hisham Kelati share some guest highlights from season 1.  Mat Mailandt is an improv comedian and acclaimed home chef.  Hisham Kelati is a standup comedian, writer and foodie.  Together they bite into delicious dishes and share some laughs with their funny friends!</p>
<div></div>
<div>Follow us on instagram @bitesandbitspodcast to get updates on our LIVE launch August 30th.</div>
</div>
<div></div>
<div>Instagram: <a href="https://www.instagram.com/bitesandbitspodcast" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bitesandbitspodcast&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNGGP7LW5EX1pIKh0W0w8mCz19aUsg">https://www.instagram.com/bitesandbitspodcast</a></div>
<div></div>
<div>Guests:</div>
<div></div>
<div>Hosted By:<br />
Mat Mailandt</div>
<div><a href="https://www.instagram.com/improveats" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/improveats&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNFiWbLLZm-HE9ZPo47hEZyHy44Qyw">https://www.instagram.com/improveats</a></div>
<div><a href="https://twitter.com/matmailandt" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/matmailandt&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNGv13gdVRVvGXzkWvQOLM2jAJegKw">https://twitter.com/matmailandt</a></div>
<div></div>
<div>Hisham Kelati<br />
<a href="https://www.instagram.com/hishamkelati" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hishamkelati&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNHRZeiS4a2A9Ju2x2Xy_lMdVUmbpA">https://www.instagram.com/hishamkelati</a></div>
<div><a href="https://twitter.com/hishamkelati" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/hishamkelati&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNGDkInCbsromMO5Qdme2abvBI2ggg">https://twitter.com/hishamkelati</a></div>
<div></div>
<div>Produced By:</div>
<div>Erin Conway</div>
<div><a href="https://www.instagram.com/eeene/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/eeene/&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNHjgffPc_cowic27lLbDrimGvwDuQ">https://www.instagram.com/eeene/</a></div>
<div></div>
<div>Music and editing by: Ryan Sheedy <a href="https://www.instagram.com/rtsheedz" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rtsheedz&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNFxX7SDu1nVfkKXBotS6XEB6Gotxg">https://www.instagram.com/rtsheedz</a></div>
<div></div>
<div>Segment Writer: Antony Hall <a href="https://www.instagram.com/hallandjokes" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hallandjokes&#038;source=gmail&#038;ust=1629234716823000&#038;usg=AFQjCNFhjVhwXgu4LdVYRVdPpAjPx4oR0Q">https://www.instagram.com/hallandjokes</a></div>
<p><a href="https://thesonarnetwork.com/">Brought to you By: The Sonar Network</a></p>]]></content:encoded>
<podcast:season >1</podcast:season>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2019/11/Hisham-Kelati-headshot-sq-scaled.jpg" href="https://twitter.com/hishamkelati">Hisham Kelati</podcast:person>
<podcast:person role="Host" group="Cast" img="https://thesonarnetwork.com/bites-and-bits/wp-content/uploads/2021/08/Headshot-2021-Chef-e1633532968516.jpg" href="https://twitter.com/matmailandt">Mat Mailandt</podcast:person>
<itunes:season>1</itunes:season>
<itunes:title>Introducing Bites and Bits</itunes:title>
<itunes:author>info@thesonarnetwork.com</itunes:author>
<itunes:episodeType>full</itunes:episodeType>
<itunes:explicit>no</itunes:explicit>
<itunes:duration>135</itunes:duration>
<itunes:summary>Introducing Bites and Bits! Mat Mailandt is an improv comedian and acclaimed home chef.  Hisham Kelati is a standup comedian, writer and foodie.  Together they bite into delicious dishes and share some laughs with their funny friends!

Brought to you By: The Sonar Network https://thesonarnetwork.com/</itunes:summary>
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